In 100 g (Grams) of ON THE BORDER, soft taco with ground beef, cheese and lettuce there is 40 µg of Folate, total.

serving varied from 2-3 tacos per serving grams (g) kilograms (kg) 100 grams (g) ounce pound

ON THE BORDER, soft taco with ground beef, cheese and lettuce

ON THE BORDER, soft taco with ground beef, cheese and lettuce is a type of Restaurant Foods. The most significant nutrients in ON THE BORDER, soft taco with ground beef, cheese and lettuce are listed below.

Water	53.83 g	53.83	g	53.83%
Energy (calorie)	229 kcal	229	kcal
Energy (joule)	959 kJ	959	kJ
Protein	13.19 g	13.19	g	13.19%
Total lipid (fat)	11.05 g	11.05	g	11.05%
Ash	2.65 g	2.65	g	2.65%
Carbohydrate, by difference	19.28 g	19.28	g	19.28%
Fiber, total dietary	1.8 g	1.8	g	1.8%
Sugars, total	1.84 g	1.84	g	1.84%
Sucrose	0 g	0	g
Glucose (dextrose)	0.65 g	0.65	g	0.65%
Fructose	0.55 g	0.55	g	0.55%
Lactose	0.18 g	0.18	g	0.18%
Maltose	0.39 g	0.39	g	0.39%
Galactose	0.07 g	0.07	g	0.07%
Starch	12.3 g	12.3	g	12.3%
Calcium, Ca	123 mg	123	mg	0.12%
Iron, Fe	1.94 mg	1.94	mg
Magnesium, Mg	30 mg	30	mg	0.03%
Phosphorus, P	188 mg	188	mg	0.19%
Potassium, K	274 mg	274	mg	0.27%
Sodium, Na	646 mg	646	mg	0.65%
Zinc, Zn	1.97 mg	1.97	mg
Copper, Cu	0.13 mg	0.13	mg
Manganese, Mn	0.377 mg	0.377	mg
Selenium, Se	23 µg	23	µg
Thiamin	0.16 mg	0.16	mg
Riboflavin	0.22 mg	0.22	mg
Niacin	2.785 mg	2.785	mg
Pantothenic acid	0.46 mg	0.46	mg
Vitamin B-6	0.125 mg	0.125	mg
Folate, total	40 µg	40	µg
Vitamin B-12	1.15 µg	1.15	µg
Vitamin A, RAE	4 µg	4	µg
Carotene, beta	53 µg	53	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	89 IU	89	IU
Lycopene	686 µg	686	µg
Lutein + zeaxanthin	28 µg	28	µg
Vitamin E (alpha-tocopherol)	0.44 mg	0.44	mg
Tocopherol, beta	0.03 mg	0.03	mg
Tocopherol, gamma	1.16 mg	1.16	mg
Tocopherol, delta	0.27 mg	0.27	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	4.848 g	4.848	g	4.85%
4:0 butanoic, butyric fatty acid	0.08 g	0.08	g	0.08%
6:0 hexanoic, caproic fatty acid	0.058 g	0.058	g	0.06%
8:0 octanoic, caprylic fatty acid	0.036 g	0.036	g	0.04%
10:0 decanoic, capric fatty acid	0.092 g	0.092	g	0.09%
12:0 dodecanoic, lauric fatty acid	0.11 g	0.11	g	0.11%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.477 g	0.477	g	0.48%
15:0 monounsaturated fatty acid	0.058 g	0.058	g	0.06%
16:0 hexadecanoic, palmitic fatty acid	2.39 g	2.39	g	2.39%
17:0 heptadecanoic, margaric fatty acid	0.08 g	0.08	g	0.08%
18:0 octadecanoic, stearic fatty acid	1.425 g	1.425	g	1.42%
20:0 eicosanoic, arachidic fatty acid	0.021 g	0.021	g	0.02%
22:0 saturated fatty acid	0.014 g	0.014	g	0.01%
24:0 saturated fatty acids	0.007 g	0.007	g	0.01%
Fatty acids, total monounsaturated	4.464 g	4.464	g	4.46%
14:1 monounsaturated fatty acid	0.067 g	0.067	g	0.07%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.219 g	0.219	g	0.22%
16:1 cis monounsaturated fatty acid	0.193 g	0.193	g	0.19%
16:1 t monounsaturated fatty acid	0.026 g	0.026	g	0.03%
17:1 monounsaturated fatty acid	0.045 g	0.045	g	0.04%
18:1 undifferentiated	4.105 g	4.105	g	4.10%
18:1 cis	3.448 g	3.448	g	3.45%
18:1 trans	0.657 g	0.657	g	0.66%
20:1 eicosenoic, gadoleic	0.027 g	0.027	g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.015 g	1.015	g	1.02%
18:2 undifferentiated	0.915 g	0.915	g	0.92%
18:2 n-6 c,c	0.742 g	0.742	g	0.74%
18:2 conjugated linoleic acid (CLAs)	0.043 g	0.043	g	0.04%
18:2 t not further defined	0.131 g	0.131	g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.058 g	0.058	g	0.06%
18:3 n-3 c,c,c (ALA)	0.055 g	0.055	g	0.06%
18:3 n-6 c,c,c	0.002 g	0.002	g
18:3i	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.003 g	0.003	g
20:3 undifferentiated	0.009 g	0.009	g	0.01%
20:3 n-3	0 g	0	g
20:3 n-6	0.009 g	0.009	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.019 g	0.019	g	0.02%
20:5 n-3 (EPA)	0.001 g	0.001	g
22:4 polyunsaturated fatty acids	0.005 g	0.005	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g	0.005	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.815 g	0.815	g	0.82%
Fatty acids, total trans-monoenoic	0.683 g	0.683	g	0.68%
Fatty acids, total trans-polyenoic	0.132 g	0.132	g	0.13%
Cholesterol	30 mg	30	mg	0.03%

Nutrients in ON THE BORDER, soft taco with ground beef, cheese and lettuce